In 100 g (Grams) of Snacks, rice cakes, brown rice, rye there is 1.55 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Snacks, rice cakes, brown rice, rye.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, rye are listed below.

Water	6.8 g	6.8%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	3.8 g	3.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.9 g	79.9%
Fiber, total dietary	4 g	4%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.8 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	380 mg	0.38%
Potassium, K	311 mg	0.31%
Sodium, Na	110 mg	0.11%
Zinc, Zn	3 mg
Copper, Cu	0.39 mg
Manganese, Mn	2.977 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.091 mg
Riboflavin	0.09 mg

Nutrients in Snacks, rice cakes, brown rice, rye